The Health Benefits of Adjustable Standing Desks in 2023

September 5th, 2023 | Best Office Furniture

In recent years, the way we work has changed significantly. More and more individuals are finding themselves working from the comfort of their homes, while office spaces are undergoing a transformation to foster improved well-being and efficiency. As our work hours extend and the time we spend at our desks increases, prolonged periods of sitting have raised concerns about our overall health. This is where the rising trend of adjustable standing desks comes into play. These desks have gained substantial popularity for good reason, offering a host of advantages whether you’re working from home or at the office.

Among the pioneers in providing innovative solutions for modern workspaces, Arenson Office Furniture stands out as a reliable partner in this journey toward healthier work habits. With a wide range of adjustable standing desks designed to cater to various needs, Arenson combines functionality and style seamlessly. Our commitment to creating ergonomic work environments aligns perfectly with the benefits that adjustable standing desks bring to the table.

These desks offer several benefits, from promoting better posture to lowering the risk of health problems. In this blog, we’ll delve into the ways in which adjustable standing desks can significantly contribute to your well-being, sharpen your focus, and heighten your productivity during work hours. Investing in these desks isn’t just a purchase, it’s a step toward a healthier and more efficient way of working that’s in tune with the changing times.

1. Improved Posture

One of the primary benefits of adjustable standing desks is their ability to promote good posture. Sitting for long hours can lead to improper spinal alignment and cause neck and back pain. Standing desks promote correct posture, which reduces strain on your body. With the ability to adjust the height of your desk, you can find the perfect position and maintain it throughout the day.

2.  Increased Energy

Sitting for extended periods can lead to lethargy and a lack of energy. Adjustable standing desks allow you to switch between sitting and standing postures throughout the day. When you feel tired, stand up and keep your body active, which can lead to a surge of energy and better concentration levels. In the long run, this could contribute to more productivity and efficiency throughout your workday.

3. Burn More Calories

Standing burns more calories than sitting. When you stand, your body engages more muscles, which burns more calories. Adjustable standing desks are a great way to get more movement throughout the day and prevent weight gain. By standing at work, you can maintain a healthy weight and fight against the negative effects of a sedentary lifestyle.

4. Lower Risk of Health Problems

Studies suggest that extended periods of sitting can increase the risk of obesity, diabetes, cardiovascular disease, and cancer. Adjustable standing desks have proven to promote better health and reduce the likelihood of developing these diseases. Combining standing with other healthy habits such as proper diet and exercise can lead to a longer, healthier life.

5. Improved Focus and Productivity

Lastly, adjustable standing desks have been shown to help improve focus and productivity levels. Standing desks can promote better blood flow and keep your brain alert, which can improve mental clarity and concentration. With an adjustable standing desk, you can improve focus, feel more productive, and get more done in less time.

Takeaway

In summary, adjustable standing desks have become an essential tool in promoting better health in the workplace. With proven benefits such as improved posture, increased energy, and reduced risk of health problems, these standing desks are a must-have for the modern worker. By investing in an adjustable standing desk, you can experience a range of health benefits and enjoy a productive, efficient, and healthy workday.

Best Adjustable Standing Desks from Arenson Office Furniture

We know that many of us are spending more time at home, juggling work and personal life in the same space. This is why we’re committed to creating office furniture that not only fits your style but also promotes your well-being. So, if you’re looking to make a positive change in your workspace in 2023, consider the health benefits of adjustable standing desks. 

With Arenson Office Furniture, we have a wide range of options that will fit perfectly for your work style and health goals. Reach out to us today and let us help you find the ideal adjustable standing desk that aligns with your vision for a productive work environment.

For years, the Uplift V2 Standing Desk has been our pick for the best standing desk for most people. It accommodates a wide range of heights, and it’s stable even at its tallest setting. And it has a greater variety of attractive customization options than you’ll find on any competitor.

Want a productivity and energy boost? Push a button to raise the desk so you can move a little while working. Feel like leaning back in your chair for some deep focus time? Push another button to lower the desk.

An electric, height-adjustable standing desk provides the best of both worlds.

No matter how great your office chair is, you’re not doing your body any favors by sitting in it for the whole day. But being on your feet constantly isn’t good for your comfort or health, either.

This desk works well for small spaces, and it has a height-adjustment range that’s ideal for people between 5-foot-8 and 6-foot-5. But the controls aren’t intuitive and have limited preset options.

The laminate-desktop version is made mostly from recycled wood, and it’s available in seven finishes. It has the same frame options as the other Jarvis desks.

This attractive desk is pleasant to work on, and it has a lower base price than many competitors. It’s available in small sizes, and it accommodates people under 5-foot-4 better than the Uplift V2. But it’s not as customizable.

This is the most customizable desk we’ve ever tested, and it works for a wide range of heights (people between 5-foot-4 and 7 feet).

We favored desks with 30-day refunds (at least), free return shipping, and assembly that’s no more challenging than for IKEA furniture.

Your workspace is highly personal, and that includes your desk. So we looked for models that offered lots of customization options.

Since good desks are a big investment, we think they should come with excellent, fast customer service and at least a five-year warranty.

We selected desks with frames that fit people under 5-foot-4 (the average height of US women), as well as those suited to taller people.

Of the desks we’ve tested, the Uplift V2 Standing Desk offers the best mix of performance and features. It responds quickly to control-pad input (from your choice of five keypad designs), and it produces minimal wobble, even at tall heights.

It accommodates average seated and standing heights for men and women. But if you’re under 5-foot-4, this desk likely won’t work for you if you don’t use a footrest. In that case, we recommend the Fully Jarvis Bamboo Standing Desk or the Fully Jarvis Laminate Standing Desk with the three-stage low-range frame.

We found the Uplift V2’s walnut laminate to be attractive and realistic, and panelists loved the look of the 1-inch curved bamboo desktop, as well. If you’d prefer a different style, Uplift has more than 30 desktop options, including several unusual but expensive wood tops, such as acacia and pheasantwood.

You can also choose from four frame colors, five grommet colors, and three keypad colors, as well as multiple add-on accessories.

The Fully Jarvis Bamboo Standing Desk and the Fully Jarvis Laminate Standing Desk have the same frame, with different top options to suit various preferences. These models offer everything we look for in a good adjustable-height standing desk: a wide range of heights to accommodate most people, a long warranty, and stability in line with that of most other desks we tested.

The Jarvis was our top pick for more than four years, and it’s still a great desk—one that’s become even better with frame improvements that have reduced wobbling at all heights.

This desk doesn’t have as many customization options as the Uplift V2. But when it’s equipped with its three-stage low-range frame, it works for people as short as 4-foot-9.

The laminate tops we tested look great but are prone to smudging, so if you can spend a bit more, we recommend the bamboo top.

We like that the Branch Duo Standing Desk comes with a compact, 36-by-24-inch desktop that works well for small spaces, like a home office or studio apartment.

Surprisingly for a small desk, it has a two-tier lifting column that’s ideal for people between 5-foot-8 and 6-foot-5. Most other two-tier lifting columns we’ve found accommodate narrower height ranges, such as between 5-foot-8 and 6 feet. While the Duo’s height adjustment range of 28 to 47.5 inches works best for taller people, even our 5-foot-tall panelists and a panelist in an electric wheelchair said they could adjust it to their liking. (It’s best to find your height preferences and consider your ergonomic setup before selecting a good standing desk.)

But the Branch Duo has only five laminate finishes, and it doesn’t offer nearly as many customizable features as our Uplift and Fully picks. The control paddle can also be clunky to use, and it can’t accommodate more than two presets, which may be an issue in multi-user households or offices.